Healthy Snack Recipes
Written By Catherine Newman
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Ready-to-Whir Smoothies
With a quick spin in the blender, these customized make-ahead frozen smoothie packets let your child drink to her health.
Simply measure 1/2 cup of your kid's favorite fruit and 1/2 cup of low-fat yogurt (see suggestions below) and freeze them in a ziplock bag. In the morning before breakfast (or any time, really), pull a packet from the freezer, put it in a blender with 1/2 cup of milk and 1/2 cup of juice, and whir until smooth.
Try these combinations:
- Bananas and blueberries with banana yogurt and pineapple-orange-banana juice
- Strawberries and bananas with strawberry yogurt and orange juice
- Raspberries and blueberries with vanilla yogurt and cranberry juice
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