Healthy Snack Recipes
Written By Catherine Newman
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Recipes
- Sour Cream and Onion Popcorn (see below)
- Chile-Lime Pumpkin Seeds
- Ready-to-Whir Smoothies
Sour Cream and Onion Popcorn
Here's a recipe that delights every powdery-fingered savory snack lover we know. Look for the buttermilk powder near the coffee and tea, in the dried milk section of your supermarket: It's a tangy, addictive stand-in for sour cream with a nice little burst of calcium to boot.
If it's a greater selling point in your house, call it "Cool Ranch Popcorn," and if your kids miss the green flecks (mine don't) add a bit of dried chives, parsley, or dill.
Recipe
- 1 tablespoon buttermilk powder
- 1 teaspoon onion salt
- 1/3 cup popcorn
- 2 tablespoons canola oil
In a small bowl, stir together the buttermilk powder and onion salt. Now use your favorite method to pop the popcorn in the oil, then dump it into a large paper grocery bag (also works to mix in a large bowl), sprinkle on the seasoning mix, and shake the bag (or mix thoroughly in the bowl). Pour into a bowl and try to encourage everyone to eat only a reasonable serving.
Next page: Recipe for Chile-Lime Pumpkin Seeds

